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Adrienne : Another sign of true healing! Diary entry posted Sun 1:37pm 4 August 2002
This morning, I decided that it was time to get back in the saddle. As most of you know, I'm a weight lifting junkie. Well, today I went to the gym and did LEG WEIGHTS. Yes! You read it correctly. I did the leg sled (60lbs), the leg press (115lbs), the leg curl (40lbs), the hip adductor (50lbs), and the hammerstrength calf press (90lbs). Then I walked on the treadmill for 13 minutes at 2.4-3.0 miles per hour. Toward the end of my leg weight routine (which is extremely mild -- maybe half of what I used to do) my legs muscles were getting that shaky fatigued feeling that they used to get ... when I pressed around double what I did today. I guess that just goes to show what happens to the body after three months of not doing what it's used to doing. Back to Adrienne's homepage |
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Sun 1:37pm 4 August 2002 |
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