Home | Diaries | Discussion | Chat | Tips | FAQ | Links | Donations | Search
www.MyBrokenLeg.com



Chris3's diary | Respond to this comment
Comment : Re: notes from the crutch
Posted by Rob on Tue 5:58pm 1 April 2008


Same thing, one wrong turn and 15 screws. I fell 8 weeks ago and still sitting around non weight bearing.i figure its going to be quite a while before I am moving very fast as I shattered my tibia. You will probably will be up and running sooner than me. Get some resistance tubes for exercise and attach them around chair and table legs. You can work upper body with those. Crunches etc do on the floor, do have squats on your good leg holding on to something. Do straight leg raises lying down or sitting with your injured leg

www.MyBrokenLeg.com
   Home | Diaries | Discussion | Chat | Tips | FAQ | Links | Donations | Search
 Tue 5:58pm 1 April 2008
Paul Kennett © 2000-2019 Kennett Bros Web Design