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huis 5:39am May 20 2017
I tried to do muscle-building exercises like using dumbbells or core exercises (whatever was manageable) when I was in boot and on crutches. Not as good as intensive cardio exercises but I've heard that building muscles helps with weight loss so that might help!
30 nov'16: 5th metatarsal mid-shaft spiral FX
1 dec: plaster cast
16 dec: aircast, NWB
27 jan'17: Cleared to start PWB.
31 jan: 1st PT session, PWB with crutches and boot
16 feb: PT, WBAT with aircast
24 mar: Boot off, FWB! :) PT continues...
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Kellie |
11:09am May 18 2017 |
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Caryn |
12:43pm May 18 2017 |
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FuschiaNovember1980 |
12:35pm May 19 2017 |
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huis |
5:39am May 20 2017 |
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Cathy H. |
9:28pm Jun 4 2017 |
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FuschiaNovember1980 |
10:34am Jun 9 2017 |
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toddchaney |
3:10am Jun 10 2017 |
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