dcb 3:05pm Jun 6 2017
Hi huis, apologies for the delayed reply - been away most of the last couple of weeks (conference then running Comrades).
I tore my PTT late September 2013. Ankle brace for 5 months, then physio and exercises and slow progress over the next several months.
By late August 2014 I was doing runs of 4-5 miles; by 7th September, 90 mins/9.5 miles, early October 14 miles, early November 17 miles. By November an ultrasound scan showed that the tendon looked a lot better than it had in the spring after being in the brace.
Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!