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 Re: High Ankle Sprain
dcb    4:37pm Jun 20 2017

Hi Liam, try Googling for 'five stages of injury grief' - sounds like you're going through that (denial, anger, bargaining, depression, acceptance). Note you can cycle through these several times, in my experience.

Also go onto YouTube and look for upper body exercises you can do while you can't use the leg.

Any chance of going swimming? Or is that not available/not allowed yet?

And I highly recommend finding something to do - an online course or something, with a goal you can set yourself.

Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!

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 High Ankle Sprain  new
LiamD44  7:13am Jun 20 2017
 Re: High Ankle Sprain  new
dcb  4:37pm Jun 20 2017
 Re: High Ankle Sprain  new
toddchaney  5:41am Jul 6 2017
 Re: High Ankle Sprain  new
Sofi  8:52pm Aug 5 2017

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26 May 2018