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 Re: 2 Year Update
dcb    4:18pm Jul 25 2017

Hi Fuschia, great that you want to run again, and I'm sure you will. Aqua jogging is a good way to start in the circumstances. Do make sure you get the ankle mobility back before doing too much actual running - I didn't get enough mobility back initially and I'm sure that's what led to a stress fracture of the pelvis on the other side (16 miles into a marathon I was running as a long training run for an ultra...). After I recovered from that I got more physio, got the ankle mobilised properly and it's been fine. I honestly don't think about it any more when running.

So keep going and you WILL get there!

Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!

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 2 Year Update  new
Brett Mc Williams  7:50am Jul 13 2017
 Re: 2 Year Update  new
dcb  1:47pm Jul 14 2017
 Re: 2 Year Update  new
FuschiaNovember1980  1:39pm Jul 24 2017
 Re: 2 Year Update  new
dcb  4:18pm Jul 25 2017


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www.MyBrokenLeg.com
20 October 2017