dcb 4:18pm Jul 25 2017
Hi Fuschia, great that you want to run again, and I'm sure you will. Aqua jogging is a good way to start in the circumstances. Do make sure you get the ankle mobility back before doing too much actual running - I didn't get enough mobility back initially and I'm sure that's what led to a stress fracture of the pelvis on the other side (16 miles into a marathon I was running as a long training run for an ultra...). After I recovered from that I got more physio, got the ankle mobilised properly and it's been fine. I honestly don't think about it any more when running.
So keep going and you WILL get there!
Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!