Home | Diaries | Discussion | Chat | Tips | FAQ | Links | Donations | Search | How to change your profile

 List all messages  |  Search this forum  |  Log In 

 Re: Fractures Ankle
dcb    12:53am Aug 7 2017

Hi Sofi, sympathies. Take heart from the fact that you're probably more than half way through the time back to walking! As for returning to previous activity, I ran a very hilly trail marathon yesterday, and will run or cycle to work today - so yes, you can and should get back to being active.

Do look up YouTube videos for workouts you can do at home for your arms and upper body - they are available!

Good luck!

Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!

 Post a follow-up comment   Newer messages  |  Older messages 

 Fractures Ankle  new
Sofi  8:31pm Aug 5 2017
 Re: Fractures Ankle  new
Pauline M Hall  12:23am Aug 6 2017
 Re: Fractures Ankle  new
Kayla T  10:40am Aug 6 2017
 Re: Fractures Ankle  new
dcb  12:53am Aug 7 2017
 Re: Fractures Ankle  new
Sarah Clayton  8:52am Aug 7 2017
 Re: Fractures Ankle  new
FuschiaNovember1980  10:09am Aug 14 2017
 Re: Fractures Ankle  new
toddchaney  12:43am Aug 29 2017

 Need a Login? Register Here 
 User Login
 User Name:
 Forgot Your Password?
Enter your email address or user name below and a new password will be sent to the email address associated with your profile.
17 July 2018