Home | Diaries | Discussion | Chat | Tips | FAQ | Links | Donations | Search | How to change your profile
www.MyBrokenLeg.com



 List all messages  |  Search this forum  |  Log In 

 Back in the saddle 13 wks
Sarah Clayton    7:40pm Oct 1 2017

It was a good weekend. I finally 'fit' into my running shoes (still wearing a compression sock to keep swelling down around my ankle). I went riding today and was happy I was able to get on while flexing my ankle to put it in the stirrup. Of course my leg was useless as it's lost so much muscle but I walked for a good 15 minutes and even had a little trot. I think this will be good therapy for my ankle, a way to get more flexibility.

Speak of flexibility. For others who are recovering (or did recover) from a fibula fracture, can you kneel? I cannot, it's driving me crazy but I just can't get my foot flat enough to sit my bum on my heel. What can I do too improve this?

Also, I tried a couple steps run today, still my foot and ankle are too week, but I'll continue to strengthen them with all the exercises I got last week. I'm not a runner, persay, but I just want the freedom of being able too. Plus it would be nice not to have to wait at a green light when there's only 10 secs to walk, soooo frustrating.

That's it for now. Hope you're all recovering well. Peace to you all.

July 1 2017 - spiral break fibula July 7 Aircast NWB road bike wipeout
July 31 - PWB
Aug 18 - FWB in boot Aug 22 - first PT
Aug 24 - 8 wks - FWB boot no crutches
Sept 7 - 10 wks - first steps no boot
Oct 1 - back on my horse

 Post a follow-up comment   Newer messages  |  Older messages 

 Back in the saddle 13 wks  new
Sarah Clayton  7:40pm Oct 1 2017
 Re: Back in the saddle 13 wks  new
Sarah T  9:13pm Oct 1 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  6:43am Oct 2 2017
 Addendum to Back in the saddle 13 wks  new
Sarah Clayton  7:33am Oct 2 2017
 Re: Addendum to Back in the saddle 13 wks  new
Montrealaise  1:31pm Oct 2 2017
 Re: Addendum to Back in the saddle 13 wks  new
Sarah Clayton  8:20pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
dcb  11:58am Oct 3 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  8:23pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
Kelly Schroder  6:00pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  8:23pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
Kate B  12:43pm Oct 4 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  7:59pm Oct 4 2017


 Need a Login? Register Here 
 User Login
 User Name:
 Password:
   
 Forgot Your Password?
Enter your email address or user name below and a new password will be sent to the email address associated with your profile.
www.MyBrokenLeg.com
11 December 2017