dcb 11:58am Oct 3 2017
Sarah, regaining ankle flexibility takes time, but yes, I can kneel - on the days that my quads are not too tight from a long run (I'm an ultramarathon runner). Continue with the exercises. I was still improving my ankle flexibility more than a year post-break - in fact I think I'm still improving it that last few percent, now at yoga.
Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!