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 Re: Back in the saddle 13 wks
dcb    11:58am Oct 3 2017

Sarah, regaining ankle flexibility takes time, but yes, I can kneel - on the days that my quads are not too tight from a long run (I'm an ultramarathon runner). Continue with the exercises. I was still improving my ankle flexibility more than a year post-break - in fact I think I'm still improving it that last few percent, now at yoga.

Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!

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 Back in the saddle 13 wks  new
Sarah Clayton  7:40pm Oct 1 2017
 Re: Back in the saddle 13 wks  new
Sarah T  9:13pm Oct 1 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  6:43am Oct 2 2017
 Addendum to Back in the saddle 13 wks  new
Sarah Clayton  7:33am Oct 2 2017
 Re: Addendum to Back in the saddle 13 wks  new
Montrealaise  1:31pm Oct 2 2017
 Re: Addendum to Back in the saddle 13 wks  new
Sarah Clayton  8:20pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
dcb  11:58am Oct 3 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  8:23pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
Kelly Schroder  6:00pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  8:23pm Oct 3 2017
 Re: Back in the saddle 13 wks  new
Kate B  12:43pm Oct 4 2017
 Re: Back in the saddle 13 wks  new
Sarah Clayton  7:59pm Oct 4 2017


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www.MyBrokenLeg.com
14 December 2017