Sarah Clayton 6:18am Oct 11 2017
Yes I've taken it easy the last 4 days .. well still walking but nothing too crazy :P.
I'm wondering if it was physio on Friday; she has me doing leg press (light weight .. 20-30lbs) on the one leg and then when fulling extended pressing up with my toe. Also did a little stationary bike (5 mins ..don't think it's that). Also she has me doing calf raises (especially the one leg) but I have a hard time with that so I raise on both and lower on the bad leg.
I don't think it's the riding, I rode twice last week with no pain after for days .. and then rode lightly saturday.
Anyway, what does the numbness mean? A pinched nerve I'm guessing. I was kinder to it yesterday and came home and put it up with ice and also hot tub every night. It's slowly getting better. Such a drag to do more and then have that ache....
July 1 2017 - spiral break fibula July 7 Aircast NWB road bike wipeout
July 31 - PWB
Aug 18 - FWB in boot Aug 22 - first PT
Aug 24 - 8 wks - FWB boot no crutches
Sept 7 - 10 wks - first steps no boot
Oct 1 - back on my horse