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 Re: 5.5 weeks and out of cast - broken fibul
Sarah Clayton    7:09am Oct 11 2017

Did they say how far along the healing was? For example for me at 7 weeks it was 60%. I only ask as that is a base on which you know how far you can push the exercise. For the top of the foot to get stronger, I was using the elastic tied to a table leg, lying on floor and elastic around toes (leg 90 angle to elastic) then just stretching foot to outside not rotating knee. But I don't know if you're allowed to do those yet. They really helped my foot become less 'block' like.

July 1 2017 - spiral break fibula July 7 Aircast NWB road bike wipeout
July 31 - PWB
Aug 18 - FWB in boot Aug 22 - first PT
Aug 24 - 8 wks - FWB boot no crutches
Sept 7 - 10 wks - first steps no boot
Oct 1 - back on my horse

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 5.5 weeks and out of cast - broken fibul  new
Angela West  6:29am Oct 11 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Sarah Clayton  6:50am Oct 11 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  6:54am Oct 11 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Sarah Clayton  7:09am Oct 11 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  7:58am Oct 11 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Sarah Clayton  8:51am Oct 11 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  1:16am Oct 12 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
dcb  3:36am Oct 12 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  9:50am Oct 12 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
dcb  12:18pm Oct 12 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Sarah Clayton  6:31am Oct 12 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
SMM  10:44am Oct 12 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  3:06am Oct 13 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
SMM  10:09am Oct 13 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  1:43pm Oct 14 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Sarah Clayton  3:40pm Oct 14 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Angela West  2:30am Oct 15 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
Sarah Clayton  9:32am Oct 15 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
dcb  3:58pm Oct 16 2017
 Re: 5.5 weeks and out of cast - broken fibul  new
SMM  8:35am Oct 15 2017


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www.MyBrokenLeg.com
20 October 2017