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 Re: NWB Stretches
dcb    3:27am Oct 23 2017

Carolyn, those stretches sound about right - I got permission to do some of those once I had my boot (which I only got after promising faithfully not to try walking in it). Three times a day sounds good. And it WILL help avoid the worst of the ankle stiffness due to immobilisation.

As for the calf looking scrawny, I cried when I saw mine when it had been in the cast for a couple of weeks. It was so well muscled (from long-distance running) before and had already wasted away. It did recover once I was able to start running again. :-)

Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!

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 NWB Stretches  new
Carolyn CL  5:38pm Oct 19 2017
 Re: NWB Stretches  new
toddchaney  10:46am Oct 20 2017
 Re: NWB Stretches  new
Carolyn CL  4:36pm Nov 1 2017
 Re: NWB Stretches  new
dcb  3:27am Oct 23 2017
 Re: NWB Stretches  new
Carolyn CL  4:35pm Nov 1 2017

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17 October 2018