FuschiaNovember1980 10:05am Nov 14 2017
Ditto on the physio. Insist on a referral- I don't know how I would have managed without it. The PT was so much more helpful than the doctor and not only did I have at-home exercises but appreciated her help and guidance and regular appointments.
While you wait, you can google "range of motion" exercises- this can help you get started and hopefully you can get into PT asap.
09/30/2016- Fell in home, broke tib/fib. Surgery with hdwr
11/23/2016- Cast off, 50% WB and boot for next 6 wks
12/21/2016- Started physio
01/25/2017- FWB with boot for 6 +wks
03/15/2017- Boot off! Walking and physio