dcb 9:47am Dec 9 2017
Tilly, it can be hard to tell 'good' pain (soft tissues starting to work again) from 'bad' pain (tissues not yet healed enough). How long since you broke the ankle? Plates and screws should hold the bones in place securely and I seriously doubt you can be disrupting those simply by flexing the foot. Any chance you can get another check-up in the near future? It's harder to judge the amount to do without proper PT advice. Good luck!
Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!