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TillyDog 5:53am Feb 24 2018
My ortho doctor didn't refer me to physio so dcb_Debra gave me a link to some online exercises I could do and that really helped which I've been doing since 8th January.
I didn't think I was going to get any professional physio but thankfully soon after I was referred to a physiotherapist in the NHS. Its not as often as I would like but its better than nothing and I do the exercises everyday at home. I don't look forward to it but I force myself.
I still have some numbness in my toes and on the top of my foot but I hope this will go? If its not gone by the 6 month mark I'll go back to the doctor I think.
Dorsiflexion is slightly painful. Its like a sharp, pinching pain when I do those exercises but the physio said to keep doing them?
I walked slowly on the running machine for the first time yesterday and was on the exercise bike so in the main things are going in the right direction. I still have a limp but its getting better slowly. Sometimes I used to think well thats it I'm never going to be back as I used to be but I feel alot more positive now.
12 Oct 17 Weber C fracture with dislocation and syndesmosis injury.
16 Oct 17 ORIF surgery 2 syndesmosis screws, plate and 7 screws
29 Nov 17 Cast removed in boot
03 Jan 18 Syndesmosis screws removed and cleared for FWB.
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TillyDog |
10:36am Feb 11 2018 |
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Lauren Mikles |
2:08pm Feb 11 2018 |
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TillyDog |
3:29am Feb 12 2018 |
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dcb_Debra |
3:56am Feb 12 2018 |
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SMM |
2:38pm Feb 13 2018 |
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Pauline M Hall |
10:49am Feb 22 2018 |
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Re: Discharged From Fracture Clinic new |
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TillyDog |
5:53am Feb 24 2018 |
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