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 Bed Elevation Tip
Ange    9:24pm Mar 7 2018

Hi all,
As we know elevation is the key for relieving swelling & throbbing pain. I was using my pillow mountain in bed when I remembered how cool it was in hospital when the nurse would elevate the foot end of my bed to give me added relief and a rest from the bone foam (spent a week in hospital waiting for swelling to reduce enough for surgery).

Long story short I mentioned this to my dad, and half an hour later he had rigged me up a platform that did the same thing. Just used a block of wood nailed to a plank, with a flat board on top, & stuck it under the mattress at the angle I needed.

It is so much better sleeping now without my leg up on pillows, so I'd recommend this to anyone else who has to sleep with an elevated leg.

I've really been struggling trying to sleep with a cast & now a moon boot on, but this does make it a bit easier,


trimalleolar fracture 22 Jan 18
Surgery 30 Jan 18 - 2 plates and 13 screws
Fiberglass cast nwb
NWB In Walker Boot 28 Feb 18
Starting 25% WB 19 Mar 18
Starting 75% wb and one crutch 11 Apr 18

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 Bed Elevation Tip  new
Ange  9:24pm Mar 7 2018
 Re: Bed Elevation Tip  new
Lauren Mikles  8:21pm Mar 12 2018

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22 February 2020