Embonious 6:23am Mar 3 2019
I recently watched "Free Solo," the oscar/bafta winning documentary about Alex Honnold's solo climb of El Cap in Yosemite, and also "The Dawn Wall," Tommy Caldwell and Kevin Jorgenson's free climb of El Cap's dawn wall. It has really motivated me to get back in shape; I've started working out with hanging/grip strength, pull ups, training for pushups and one legged squats (the bonus of having one broken leg is my healthy leg is the strongest it's ever been), along with my usual PT. I am lucky to have stall bars, rings, and a pull up bar in my apartment so I don't really have an excuse to not do something but I was seriously lacking motivation. Spring is arriving, which is also really helpful. I am setting active daily goals to work towards being in hiking/climbing/slacklining shape at some point, hopefully before the end of the summer. We'll see though, I don't want to get my hopes up.
Anyway just wanted to recommend these movies to fellow gimps as a reminder that the human body is amazing and we will be fit and strong again :) they were the push I needed to get back on a training schedule despite my broken bones.
14 Sept 2018- hit by car, compound open tib/fib fracture, ORIF surgery to insert IM nail + 5 screws
19 Sept 2018- released from hospital, no cast, NWB
22 Oct 2018- 30% PWB, started physio
04 Dec 2018- working towards 100% WB indoors