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 Re: 9 week update...
missolmoreno    5:15am Aug 23 2019

I'm sorry to hear that. But you are getting better day by day! no time to be negative. My bone started to show signs of healing 3 weeks after of being taking 1- Protein shakes with green tea sand amino acids ( you can buy it in amazon) the green tea extract helps with the swelling. Osteocare: calcium, magnesium, vitamin D, also in Amazon. Collagen, vitamin C and vitamin E. Every day I take every supplement. Before the accident I'm was very active, on week 7 I started doing core excercise, and now I'm even doing squats and planks with one leg only. A diet low in carbs and high in protein is very important as when you get back on your feet your leg is gonna be so weak that is gonna be difficult to handle your weight, at this stage I lost 7kg and my aim is to lose some more, not because I don't look good, because my leg is very weak and I'm scare to damage it more. Try moving your toes everyday and if you can doing excercise of your upper leg lying down, check some videos on youtube, that's very important for a quick recover, 4 days after doing them I could lift my leg. I send you all my positive thoughts and focus on whatever is good for you xx

Sara

27th of June tibial plateau fracture
1st of July, over 4h surgery, 2 metal plates, over 13 screws
15th August partial weight bearing 25%

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 9 week update...  new
Annette T  10:48am Aug 21 2019
 Re: 9 week update...  new
Katie T.  12:23pm Aug 21 2019
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Annette T  12:42pm Aug 21 2019
 Re: 9 week update...  new
Annette T  2:25pm Aug 21 2019
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Nicola Stan  1:42pm Aug 21 2019
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Annette T  2:23pm Aug 21 2019
 Re: 9 week update...  new
Annette T  2:26pm Aug 21 2019
 Re: 9 week update...  new
Nicola Stan  3:32pm Aug 21 2019
 Re: 9 week update...  new
Annette T  10:41am Aug 22 2019
 Re: 9 week update...  new
missolmoreno  5:15am Aug 23 2019
 Re: 9 week update...  new
Annette T  7:28am Aug 23 2019
 Re: 9 week update...  new
missolmoreno  2:59am Aug 24 2019
 Re: 9 week update...  new
missolmoreno  3:06am Aug 24 2019
 Re: 9 week update...  new
Annette T  7:21am Aug 26 2019
 Re: 9 week update...  new
Michael.B  1:42am Aug 25 2019


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www.MyBrokenLeg.com
23 September 2019