missolmoreno 2:59am Aug 24 2019
I buy mine in Holland and Barrett, are you in the USA? let me find something similar and I'll posted it later, I had a late night and I just woke up 😂 And eat a lot of yogurts, ice cream, anything with calcium! There are also yogurts with protein, brand Alpro or Skyr, also protein ice cream like Halo Top.
27th of June 2019, tibial plateau fracture
1st of July, over 4h surgery, 2 metal plates, over 13 screws
15th August, partial weight bearing 25%
10th October 2019, full weight bearing indoors
7th of January 2020, squatting with 30kg, walk 8 mil